What Foods Can Boost Serotonin?
If any individual is suffering from a lack of serotonin, all is not lost. It is possible and quite easy to boost serotonin production by eating various foods, such as those listed below.
Many of these foods usually work because they contain tryptophan, which is an amino acid that aids in producing serotonin in the body.
Salmon is a rich source of tryptophan, which is essential for producing serotonin. Additionally to helping increase serotonin levels, it contains high levels of omega – 3 fatty acids that are highly beneficial for the heart, skin and bones.
Salmon also contains Vitamin D, which is essential for healthy bones and to aid in serotonin production.
- Nuts and Seeds
Both the nuts and seeds are natural sources of tryptophan and protein, as well as an adequate salmon replacement for those who usually prefer a vegetarian diet.
Almost every variety of seeds or nuts is a great choice for snacking or adding to a meal, and much whole grain bread is now available with them baked within.
- Turkey and Poultry
Poultry and Turkey are also full of tryptophan and are good sources of proteins. Many people usually used to think that taking naps after a bug Thanksgiving meant being full of turkey, and there is a small silver truth to it, but generally, it is because we eat a lot of everything. Still, the tryptophan in the turkey can help with the good feelings that we enjoy during the holiday.
Eggs are packed with protein and are a favourite staple of bodybuilders and athletes.
Be aware of the way eggs are being prepared, though, to get the full health benefit. Poached and boiled eggs are the healthiest ways to cook them without adding any fat like when they are fried.
- Tofu and Soy
Tofu is merely made of soy, and it is full of tryptophan. Soy Milk has become so popular in recent years, and soy products are a popular way for vegetarians and vegans to get tryptophan without eating meat.