Motherkart Jau Dana Ghaat (Pearl Barley) Grain 1 KG

Barley is rich in vitamins, minerals and other beneficial plant compounds.

It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour.

Almost all forms of barley utilize the whole grain — except for pearl barley, which has been polished to remove some or all of the outer bran layer along with the hull.

When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin 

Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease

However, like all whole grains, barley does have antinutrients, which impair your body’s digestion and nutrient absorption.

What’s more, you can use sprouted barley flour for baking.