Motherkart Super Healthy Poha Combo- Red Rice + Black Rice+ Ragi

The Healthiest Breakfast Options! High Fiber, low Sugar, loaded on nutrients!

Motherkart brings you a combo pack of 3 amazing Pohas - Red Rice, Ragi & Black Rice.

All 3 are super rich in nutrients, fiber and make for a healthy breakfast or snack option.

White Rice vs Ragi

100 gm Ragi: 350 mg of calcium, 4 mg of iron and 8 mg of protein.
100 gm white rice: 28 mg of calcium, 0.8 mg of iron and 2.2 g of protein.

White Rice vs Black Rice

100 gm Black Rice - Protein - 8.9 gm, fiber 2.2 gm, Low GI of 43

100 gm white rice: 2.2 gm protein, 0.4 gm fiber, GI of min 75

White Rice vs Red Rice

100 gm Red Rice: 28g of carbs, 67% DV of iron and 3 g of protein.
100 gm white rice: 42 g of carbs, 28% mg of iron and 2.2 g of protein.